THOM DUNN SAID WHAT?… What 8 Successful ADHDers Want You To Know About How They Get Stuff Done.

Courtesy-Upworthy

If you have ADHD or if like me, loves someone who does, Thom Dunn, a contributing writer for Upworthy shares 21 tips from successful ADHDers in this fun and engaging article for anyone who might be trying to “get stuff done.”

Mr. Dunn writes fiction, plays, comics and songs. You can follow him on Twitter and Facebook.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention — at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things we’re supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills…

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2 Things We Thought About Before Redshirting Our Son

kindergarten


By the end of Bubbe’s second year in preschool, my husband Mac and I knew he wouldn’t be ready to start Kindergarten with the rest of his peers.

A sweet, quiet child with a sensitive disposition, our son struggled with skills that seemed to come naturally to many classmates.

Starting just shy of his 2nd birthday, for a few hours each week he worked with a helper teacher to learn how to play in an age-appropriate way during preschool and at home. He also strengthened his muscle tone, developed fine and gross motor skills and addressed sensitivity issues driven by sensory processing with a physical and occupational therapist as well as practiced communication pragmatics and articulation with a speech specialist.

Bubbe made fine progress over time, but mastery in one area was typically followed by a step back in another.

Even though he was tall for his age, had a birthday not particularly close to the school district’s cut off and knew his ABCs and 123s as well as he should, there were enough consistent inconsistencies in his development to explore the redshirting option.

Teachers and service providers agreed; giving our son time to “cook” for an additional school year, a total of 9 months was in his best interest long term.

For me, the decision to redshirt was a no brainer. Prior to becoming a parent, I had the good fortune of teaching elementary school. One professional lesson I learned was that regardless of knowledge, in order for a child to do the work, he first needed to be ready to learn.

Mac wrestled with the idea. He has a “late” birthday and went to Kindergarten on the younger side. Anytime we discussed Bubbe’s delays he’d say, “I hated school. Half the time I hardly knew what was going on. But life’s a struggle.”

“School’s hard enough,” I would argue. “Why make it worse for a child? If we push him through, what will his experience be like by the time he gets to middle school?”

After several iterations, Mac was able to take a step back and separate his experience from our son’s needs.

Since then, we have gone through the process of redshirting our younger son. I’ve also spent the last 10 of my 16 years in education working in early childhood programs. Whether I’m chatting with friends or sitting with parents of young children, the topic of Kindergarten readiness can elicit strong, mixed emotions particularly if the choice isn’t a no brainer.

With this in mind, here are the 2 things Mac and I considered during the process.

Question #1 – Is my child ready to learn?

Not, does Bubbe have the academic knowledge, but is he socially, emotionally AND cognitively ready to learn in a school setting?

At the time of our decision, our child needed consistent adult guidance to get in the mix with peers in both structured and non-structured environments. He didn’t understand how to play cooperatively. His low muscle tone and delayed motor skills made it tough for him to keep up on the playground; he often looked lost and preferred to be alone. Furthermore, Bubbe didn’t have the self-help skills for a child his age.  He couldn’t get dressed without assistance, put on his coat or use the potty.

While our son showed empathy and kindness toward others, his emotional sensitivity and shyness hindered his ability to advocate for himself, ask questions and navigate feelings. His discomfort in crowds as well as with noise and texture made it challenging for him to participate in groups scenarios like classroom station play and birthday celebrations.

We knew he was cognitively able. The “mechanisms of how one learns, remembers, problem-solves and pays attention” were present, but his struggle to move with the pack, manage time, attend long enough to listen to teacher directions and complete a task without help from a grown up emphasized the gap between his potential and performance.

Bubbe did have the academic knowledge. Testing showed he was “smart.” One helper teacher even suggested he might get bored once in elementary school if he waited the extra year.

But because Mac and I could not answer yes with confidence to all 3 components, we chose to wait.

Question #2 – What will happen as my child gets older?

The delay, albeit the right move was not a cure-all.

Despite his academic “smarts” going into Kindergarten, Bubbe didn’t learn to read with fluency until 2nd grade.

In 3rd grade, when the work became more sophisticated, some weaknesses he struggled with in preschool resurfaced. Bubbe ended up needing a little formal help from teachers again.

During our early debates, Mac and I wondered about middle school. How would Bubbe’s delays play out as a tween?

Well, the first year of middle school is half over and so far, the kid’s holding his own. Focus, organization, time management and interpreting complex situations continue to challenge and fuel anxiety. Fortunately, Bubbe is starting to understand his needs and take ownership of his learning thanks to consistent guidance from talented teachers, practice and maturity.

He’s told us being the oldest in the class is “kind of cool” especially to some of the girls. I’ve observed he is one of, but not the tallest boy in the grade as well as noticed some of the peers he started out with are still in his world through activities and family friendships.

Of course we get the occasional, “You left me back.”

When he digs in, the response is the same one Mac and I gave when we broke the news. “Some children start Kindergarten when they’re 4, some start when they’re 5 and some start when they’re 6 years old. Every child and family is different.”

The bottom line? School life would have been exponentially more difficult for our child had we not “left him back.” Bubbe is right where he belongs.

Redshirting isn’t for every child with a special need, late birthday or height difference. Our son has a grade level friend who’s 16 months younger. Even though the boy’s birthday is in the late fall, his mother felt his social, emotional and cognitive skills were on point. She sent him to elementary school when the district deemed him eligible. He too is thriving.

Kindergarten readiness is a stop on a long parenting journey. But I think if we keep perspective, stay objective, focus on learning readiness, advocate and most importantly, follow our gut, we’ll get the timing right.

JOHN PAVLOVITZ SAID WHAT?… To My Son’s Teacher, And All Those Ordinary Superheroes Saving Kids Today

superhero-picture

Each fall, our local elementary school hosts a Halloween parade. The children march around the playground led by teachers, administration and staff. Everyone wears a costume.

The teachers typically choose a theme and dress up by grade level. From the audience, I’ve spotted emojis, cowboys, royalty and fruit. After reading blogger and pastor, John Pavlovitz’s touching tribute to his child’s teacher, this year, I hope they all come as superheroes.

To my friends in education, current and former colleagues and my sons’ past and present teachers–this one’s for you.

Comic books have lied to all of us.
Heroism isn’t capes and costumes.
It doesn’t come from radioactive spider bites or metal suits or gamma rays or distant planets.
It isn’t tricked out all-terrain vehicles, gadget-laden utility belts, hammers from the heavens, or indestructible shields.
The real heroic stuff here on this planet is firmly seated in the chests of the ordinary people who embrace an extraordinary calling; those whose superhuman hearts beat quite differently than the rest of us mere mortals…

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DENIS IAN SAID WHAT?…Mind Time

Denis Ian is a father, grandfather and education activist. He does not appear have his own blog, but I’ve read his piece on 4 different ones so far. And it’s a keeper.

Here are Denis’s thoughts about hurrying up, slowing down, the value of time and the expectations we have for children and ourselves with each passing year.

I’m already anxious about what to expect from Bubbe, Skootch and myself as we start to gear up for September. So thank you, Dennis for this beautiful math lesson.

Kindness Blog

I’m an old father now. Suddenly it seems.

My sons have sons. I own lots of memories. I polish the sweet ones and never dust the ones that hurt.

I mind time now. I didn’t used to. In fact, like lots of you, I was reckless with time. Not any longer.

When I was a boy of about 9 or so, I had the temporary misfortune of being the last to the dinner table … and that meant sitting just to the left of my father. That was like sitting next to the district attorney … or the pope. My brothers loved my dilemma … because that’s what brothers do. It’s in the Irish Manual of Life.

So … there I was … waiting for my moment of challenge. The knives were clanging plates and there were two or three different conversations happening around this table with the fat legs…

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POLICY FOR PLAY SAID WHAT?…Play: Children’s Default Setting

PinkW01

When I tell people I teach preschool for a living some reply, “What a great job. You get to play with children all day.”

My response? “You betcha.”

Play is not to be trivialized and is largely misunderstood. For young, capable and developing minds, play is serious business.

Adrian Voce author of the book, Policy for Play reminds readers in this extract that play for children is instinctual and imperative and being given the freedom and appropriate space to do so is their right.

Policy for Play

In this adapted extract from Policy for Play: responding to children’s forgotten right, Adrian Voce summarises the importance of play and the barriers to its full enjoyment that modern children face. This extract was first published on the Toy Industries of Europe’s Importance of Play website.

PinkW01While the precise nature of play remains elusive and indefinable, several academic disciplines – from evolutionary biology to developmental and depth psychology and the emergent neurosciences – each agree in their different ways that children’s play is central to who and what we are. It seems clear from these various studies that playing has a vitally important role, both in individual development and in human evolution, but that its primary purpose is simply to be enjoyed.

The great play scholar Brian Sutton-Smith famously said, ‘the opposite of play isn’t work, it’s depression’; the act of playing brings about ‘renewed belief in the worthwhileness…

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I SAID WHAT?…Standardized Testing; My Case for STILL Opting In

LifeSavers

Brace yourselves.

The 3rd-8th grade English Language Arts (ELA) and Math Common Core standardized tests are coming. You know the ones; the high-stake assessments pitched by politicians as guaranteed to close the achievement gap, ensure children are college and career ready, and monitor the health of school districts.

Ten years ago, as a fourth grade teacher, I had the experience of administering and grading the state ELA and Math tests under No Child Left Behind in the same school my children attend today.

Last April, my then third grader took the Common Core version for the first time. Many of his peers and an estimated 20% of children statewide did not. Their parents “Opted Out.”

Those who joined the Opt Out Movement poignantly expressed concern citing that the current, mandated state assessments cripple public education, compromise the professionalism of teachers, steer time away from creative, meaningful curriculum, suck the joy from learning, and kill young spirits with its developmentally and grade level inappropriate language and length.

Despite the fact that I agree with these points, am a supporter of education historian and activist Diane Ravitch’s platform, and believe the assessments in their existing form offer no diagnostic value for teacher or student,

I Opted In.

It wasn’t because I’m worried about the loss of district funding or the perceived reputation of my son’s school, nor was it because I’m a data hungry mama.

Truthfully, if I felt his learning needs weren’t being addressed, I may not have exposed him to a testing environment that requires nine year olds to sit several hours over a 3-day period for two consecutive weeks. Furthermore, if my school district had Opted Out, I would have obliged.

As a public school student, my son is automatically a pawn in the conundrum of educational reform; ammunition in a grown up battle.

But he doesn’t know it. And that’s good.

He is fortunate to attend a child-centered school that takes pride in their programs.  Inside the classroom, teachers do their best to thoughtfully integrate test prep into an already rich curriculum. Since state testing commenced some 15 years ago, the school district has stood behind their mantra; standardized assessments are a snapshot in a child’s day.

Buzz does not exist.

Outside the school, administrators publically voice concern about high-stakes testing.  Board of Education members travel to the state capital to fight for school district rights and have been known to stand firm outside the Chairman of Education Committee’s office until the senator answers their questions.

Advocacy is a priority.

Out of respect for my son’s innocence, love for his teacher, our leaders’ efforts, and in keeping with the belief that anxiety breeds anxiety, I don’t express my testing distaste at home and I don’t initiate conversation with my child about the “big state test.”

He knows it’s happening.

Had I Opted Out, my son would not only know it is happening, but also be acutely aware that he’s stuck in the middle of a movement that effects the quality of his education. And in my opinion, a nine year old does not need this additional burden thrown upon his shoulders.

So like the time he fell off the playground swing and looked to my reaction for his, I bit my lip and played it cool as the test date approached.

As such, when he came home after the first day of the English Language Arts test last spring, this is what he told me…

“Today was the big state test. The teacher put our desks in a line, the old-fashioned way so we could have space. She gave us gum to help us focus. I didn’t like the flavor so I didn’t have any. We took the test for about an hour. Then we got two recesses. During one of them, I played Knock Out and took second place against a 4th grader. We don’t have any homework; I have no idea why, but we don’t. It was a great day. Can I have a snack?”

My response? “Good for you.” I did not ask test specifics, how he worked, whether or not he finished, or how he performed. “Yes, help yourself.”

The morning of the Math test a week later, his primary concern was to make sure he packed orange flavored Life Savers in his backpack. “Mom, sucking on them helps me focus.  Plus I like to trade them with friends.”

“That makes sense,” I said.

The 2016 standardized tests are being administered in less than one month. Now what?

I don’t believe the elimination of standardized testing is realistic and the likelihood that I will Opt Out my child this year is slim. But I do believe a compromise is necessary.

Juan Gonzalez of the New York Daily News said, “Back in 2009, the old state tests showed 77% of students statewide were proficient in English. The next year, the pass level was raised and the proficiency percentage dropped to 57%. A few years later, Albany introduced Common Core and the level plummeted even more; to 31% statewide. Same children. Same teachers. Different test.”

Step one: Ensure the learning standards are based on principles of childhood development.

Step two: Reconstruct the test.

Developmentally appropriate standards and tests are the foundation for a balanced educational landscape where learning is more joyful than not and standardized assessments play a small but meaningful role in shaping a young person’s school experience.

The Opt Out movement and those who support it are effecting change, but there is much work to be done. So instead of having a casual conversation with a board member or reading education experts’ blog posts, I need to get proactive and stand alongside them.

But I’ll be sure to leave my son home; to play Knock Out, sample Life Savers, and enjoy his final year of elementary school because that’s his job.

Advocating for a sensible public school education is mine.

Take Away One

Courtesy Little Rock Family

Courtesy Little Rock Family

ML_published_badge_red_Mamalode

“I hate Thursdays,” Bubbe barked.  “I wake up early for band, go to school, spend two more hours in religious school, come home, and do homework.  I need a break.”

“You’re right,” I sighed.  “But education is not an option.  Band is a commitment and you need to finish what you started.  Please put your clarinet away, get one homework sheet done, and pack a snack for Hebrew school.  We’re leaving in twenty minutes.”

Later that evening, I scrolled through registration emails for the upcoming season’s optional extracurricular activities:

Baseball: League 1 and/or League 2.  Travel team.
Tennis, soccer, swim, lacrosse
Martial Arts
CrossFit Kids
Lego Engineering
Hip Hop
Drama, drawing, Junior Chef…

and thought about the last line of my response to Vicki Abeles’s New York Times’ Sunday Review piece, “Is School Making our Children Ill?”

Let’s resolve to take a step back and give children back their childhood.

In my Letter to the Editor, I complimented the Irvington High School community in Fremont, California for taking steps to rescue students from their high-stakes childhoods by limiting homework requirements and encouraged parents of young learners like me and those of my students to be brave, take ownership and embrace such efforts by curtailing after-school and evening enrichment in an effort to preserve the social, emotional and physical health of our children.

I often fantasize about what might happen if children, from toddlers to teenagers who live in a community laden with a multitude of well intended non-school related activities gave them up.

Would the children be lost; bored and confused by the lack of structure?  At first, until they learned how to organize and occupy themselves.

Would they stare at screens instead of reaching out to each other?  Probably, until an observant grown up or precocious peer stepped in.

Would their resumes suffer, leaving them unable to prosper in a society fixated on success, competition and career?  On the contrary; extra time and space would give them a chance to practice the socialization, thinking, and problem solving skills needed to thrive later in life.

After the initial shock wore off, I think the children would forget how busy their lives once were.

I imagine they would pack the playgrounds and

Courtesy of Getty Images

Courtesy of Getty Images

pick up the sport they previously raced off to play with whoever was nearby. Put on shows,

Courtesy Bored Panda

Courtesy Bored Panda

hang from trees,

Paul McDonough Courtesy Sasha Wolf Gallery, NYC

Paul McDonough Courtesy Sasha Wolf Gallery, NYC

visit with friends,

Coney Island Teenagers Harold Feinstein

Coney Island Teenagers Harold Feinstein

relax with family,

Courtesy Getty Images

Courtesy Getty Images

get more sleep,

Courtesy Bored Panda

Courtesy Bored Panda

and take that necessary break.

And I’m pretty sure the adults in their lives would come to welcome the change.

Perhaps if these young people had scaled back schedules, their schools would not have to revamp homework policies like in Fremont, delay start times to accommodate the sleep deprived like in Seattle, and implement mindfulness training to battle the growing epidemic of childhood anxiety and depression as did New York City.

While the educational system has a responsibility to promote childhood wellness, we parents and guardians do as well.  Children schlepping from class to practice to workshops and back again offsets the effort made by teachers and administrators and puts additional stress on kids and families.

Still, my under-scheduled fantasy is a daunting reality for this worried mom.

What if my boys are the only ones who opt out?  They’ll feel excluded and alone.

What if they lose a competitive edge?  How can they impress college admissions let alone make any high school team?

Doesn’t formal exposure to the arts, technology, and team play breed well roundedness?

It’s healthy to take risks; sample new and different things.

Besides, Bubbe and Skootch seem happy when they are busily in the mix.

But their childhood is not mine, nor is it about my parental goals, expectations, angst or insecurities.

With that, I marked the registration emails as unread and approached Bubbe.

“Here’s the deal,” I explained.  “You know school and band are a given.  Think about the three other activities you participated in this time last year.  Rank them.  Keep the top two.”

“I definitely want my tennis lesson,” he said.  “And I’d like to try baseball again.  So I guess I’ll stop CrossFit for now.”

I cringed.  Bubbe nixed the one extra I believe physically and mentally benefited him most and chose a sport that requires a greater weekly commitment.  “Okay,” I said.  “Sounds like a plan.”

Gaining a free afternoon may not reflect the childhoods of yesteryear, but it’s a start.

Let’s bring back rest, play, and old-fashioned fun.  This season resolve to take away one.

I SAID WHAT?…My Letter to the Editor in The New York Times

Evan McGlinn for The New York Times

Evan McGlinn for The New York Times

I wrote to The New York Times after reading Vicki Abeles’s Sunday Review piece, “Is School Making our Children Ill?”  Today, The Times ran my response in the printed paper as well as online.

The link to today’s Letters page: Reducing the stress on students

Here’s what I had to say:

Kudos to the Irvington High School community in Fremont, Calif., for taking steps to rescue students from their high-stakes childhoods such as limiting homework requirements and implementing pass-fail grading in some classes.

As an early childhood educator and mother of elementary-school-age children, I think we parents of young learners also need to be brave, take ownership and embrace such efforts by curtailing after-school and evening extracurricular activities like sport travel teams, dance, music and STEM workshops in an effort to preserve the social, emotional and physical health of our children.

A multitude of these well-intended additions eats into down time, rest and unstructured play and creates stress for children and families. With a new year upon us, let’s resolve to take a step back and give children back their childhood.

JENNIFER REINHARZ

Pleasantville, N.Y.

What Children Need in Lieu of Mindfulness

Mindfulness quote

The practice of mindfulness has crept its way into elementary and preschools.

Biologist, Jon Kabat-Zinn, coined the term “mindfulness” in the 1970s to describe the act of “paying attention on purpose” to the present moment, with a “non-judgmental” attitude.

Mindfulness techniques are being used in the classroom to help children cope with stress and anxiety as well as to help them calm their mind, find center, and focus attention.  Advocates believe designating school time to such training leads to improved behavior and academic performance.

As a teacher, I appreciate learning the art of mindfulness to enhance my classroom management repertoire.  As a mom, I welcome a daily dose of meditation as a respite for harried parenthood.  But I am a grown up.

Teaching preschool and elementary school aged children mindfulness is both redundant and a band-aid.  Why?  Because they are mindful by design and their stress is not self imposed.

Children live in the present.  Watch a 4 year old mix a leaf, grass and stone soup for the missing class tortoise or his classmate run wildly away from an invisible queen across the school yard.  Stop to observe a pair of nine year olds twirl until dizzy or a crew of fifth graders so engrossed in conversation they forget to heed a busy crossing guard and it will become apparent that children are led by heart and body in the moment.

Developmental psychologist Jean Piaget concluded children’s understanding of time and capacity to think in abstract terms are driven by cognitive development.

A preschooler’s foundation for time begins with a sense of what happens before and after a concrete experience.  His understanding of duration and the future does not match that of an adult.  That’s why a child under 4 is confused by words like “tonight” “later” “today” and “tomorrow,” and will often create ones like “yestertime.”   Even a child nearing Kindergarten will understand the phrase, “we are having lunch after I pick you up from school” over “we will have lunch at 12 o’clock.”  By elementary school, a first grader learns to tell time only to the hour and half hour.  Minutes are not introduced until second grade.

While children between ages 7-10 have a more mature sense of time, abstract, hypothetical thought is not fully developed until age eleven.  Up until early middle school, young people still benefit from a personal connection or concrete experience in order to make sense of a sophisticated idea.

For example, after reading Crenshaw, a middle grade novel which tackles the theme of homelessness, my ten year old went on to ask questions about our family’s financial condition and whether we have enough money to pay the rent in an effort to make sense of this cruel reality.  Even after I reassured him, the boy worried.

Encouraging my son to read a book I, the adult with my adult view of the world, thought would benefit his growth only produced anxiety.  He was not cognitively ready.

Adults can minimize the stress we create for and impose upon children by limiting its source.  But with poverty, trauma, and violence not as straightforward and repairable as developmentally rigorous academic standards, competitive athletic expectations, over scheduling, and the pressure to be well liked, well rounded and successful, we need to nurture their emotional health while simultaneously addressing the larger issues.

But meditation, deep breaths, and mantras are not the answer.

Children need love.

A veteran teaching colleague recently reminded me it is consistent love from a trusted adult whether it is a parent, relative, community member, or teacher that makes the difference for a child regardless of external forces.

Even as the family in the story Crenshaw struggled through hunger and financial hardship my son observed, “Living in a van didn’t seem so bad because the family loved each other.”

Children need time.

Time to move, play and socialize; time to create, discover and stretch their imagination; time to get from point A to B, be bored and to wonder.

The time scheduled for mindfulness  in school should be allocated to these activities because this is how children find their center.  This is what helps them focus.  This is what teaches body and environmental awareness.  This is how they were intended to manage stress.

Children are inherently present, non judgmental, and stress free.  So let’s give them love.  Give them time.  And then, let them be.

BEND LIKE A BRANCH SAID WHAT?…It’s More About Cupcakes Than You Think

pinterest back to school cupcakes

I recently went back to one of my favorite places; the classroom. I’ve had the good fortune to teach children between the ages of two and twelve during my career. This time, my “students” are four years old. The way they play, interact, create, and think is marvelous and magical.

Spending my mornings with them reminded me of this essay which flashed across my Facebook feed some time ago.

If grown up expectations took a back seat and these young people were given a chance to slow down and enjoy the basics, I think we would all be better off in the long run.

Bend Like a Branch

A few weeks ago, while reading the comments on a story about our broken educational system, I came upon a response that basically said, well, all that parents care about are cupcakes and that’s the real problem. I suppose what was to be interpreted from that line is that parents aren’t really interested in the educating of their children because they are too interested in no longer being able to serve cupcakes at school parties, or ever actually. After all, cupcakes have nothing to do with a good education. Or do they?

My own history of my own education is a much different history than my children are creating. Growing up in the ’70’s and ’80’s my education was much more rounded. Not only could we freely have cupcakes, once a week our treat was a bottle of grape pop. We had recess and gym every single day. Not a…

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