THOM DUNN SAID WHAT?… What 8 Successful ADHDers Want You To Know About How They Get Stuff Done.

Courtesy-Upworthy

If you have ADHD or if like me, loves someone who does, Thom Dunn, a contributing writer for Upworthy shares 21 tips from successful ADHDers in this fun and engaging article for anyone who might be trying to “get stuff done.”

Mr. Dunn writes fiction, plays, comics and songs. You can follow him on Twitter and Facebook.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention — at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things we’re supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills…

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5 Tips for Conference Attendees

Creating art is often a self-indulgent, solitary craft.

So each spring, I make a point to attend a 300 person conference hosted by SCBWI, a trade organization serving the KidLit community. For two days, writers, illustrators, literary agents and editors who are committed to making books for children and young adults hole up in a hotel to teach and take workshops, socialize and share.

Making the emotional transition from a solo gig to an environment packed with peers and prospective partners requires a hefty dose of vulnerability, grit and guts.

I’d rather tackle burpees over a barbell than participate in an event where it behooves me to talk to strangers, explain projects or pitch ideas. But year after year, I close my eyes, swallow the medicine and go.

When it’s over, some leave the conference motivated and alive. I always left, after my writing had been criticized and critiqued, feeling demoralized, dejected and done. Tired of clammy skin, frayed nerves and a cracked ego, in 2016 I took a break.

But without a conference lined up, I let life – parenting, work, presidential elections and Russian investigations get in the way. I wrote less KidLit. The more the dust bunnies nested, the more I missed the craft and writing community.

When the 2017 conference registration appeared in my email, I decided to try again knowing the only way to recharge my batteries was to change my approach.

These 5 things helped me to keep this spring’s experience in perspective.

Lowered expectations

In the past, I wheeled my bags into the hotel lobby filled with a binder of manuscripts, a personal agenda packed with scheduled critiques, printed copies of my story’s first page for a public reading, an elevator pitch for any peer or professional willing to listen and the expectation that my work would catch the eye of an agent or editor before the closing speaker’s remarks.

My preoccupation with an end goal only created stress which in turn, made it tough to stay engaged with attendees, pay attention during workshops and feel happy for others’ successes.

This time around, I opted out of critiques, avoided forums where my stories were read aloud and didn’t pitch ideas unless someone asked me. I also left manuscripts home and replaced the binder with a paper clip and a notebook. To get my money’s worth, I interacted with faculty during meals, workshops and in my capacity as a formal volunteer.

Lower expectations improved my mood and preserved my ego.

Took a risk

I signed up for a workshop billed for visual thinkers. The class seemed like the right fit for the way my brain works.

Upon arrival, I took a corner seat in the back row and noticed I was the only non-illustrator in the room. The teacher explained we were going to draw in an effort to generate ideas. He demonstrated and then told us to get ready to doodle. The artists pulled out their tools. I stared down at my pen.

“Draw a line,” he said.

I can handle that, I thought.

“Now switch with someone and turn the line into a living creature.”

My fingers froze. I was about to sneak out when a lady handed me a paper. I transformed her line into the best living creature I could.

“Switch again,” the instructor announced. “Add accessories.”

Oh for the love. A new sheet with someone else’s beautiful living creature came my way. I took a deep breath and sketched.

This activity went on until we had a developed character. The class concluded with each person speed drawing the character we started out with in different scenarios.

After it was over, I smiled. I remembered how much I loved to draw and felt proud to have gone out of my comfort zone.

At dinner that evening, I happened to sit next to the teacher. “Thank you,” I told him. “Your workshop was the most fun I’ve had at a conference.”

Stayed positive about the little things

At an event where there’s lots of new people, it can be easier to bond with them over the negative: room temperature, food quality, elevator speed, noise in the common area.

During the weekend, I did my best to heed the advice of my CrossFit coach. “Complaining is like a rocking chair; gives you something to do and gets you nowhere.”

In an arena where there’s a solid chance my creative endeavors will be sliced to smithereens, it made sense to harness as much positive energy as possible.

Took mental breaks

Conference days are 12 hour marathons. Whenever burn out set in, I skipped a workshop, took a walk outside or passed on the post dinner festivities.

And when I wanted to move the conversation away from KidLit without jeopardizing a chance to network, I chose a lighter topic like the 2 senior proms and the wedding party who shared the hotel with us.

Listened More

In the past, my mission during community meals was to secure facetime with the person who had the power either to sign me as a client or buy my story. This year, I vowed instead to listen more and lobby less.

At lunch, there were two women of color at our table; one was an industry professional, the other a writer new to the conference. I don’t recall exactly how it happened, but somewhere between soup and the entree, an organic, honest conversation blossomed about white privilege in publishing and in life.

Each woman described the heaviness they felt any time they left the safe space of their home and entered an environment, like a conference knowing their skin color, accent and culture would be judged and on display.

They shared their experiences as children, women and parents. Neither sought sympathy; only the acknowledgement that white people, particularly white men are not burdened with daily inquiries as to why they pronounce their words “funny”, won’t be called “an angry black woman” after voicing a strong opinion and never have to fear their son might be hurt or harassed during his travels because of the way he looks.

The industry professional emphasized our need to do a better job of making room at the table while keeping everyone else there. As writers, illustrators, agents and editors, at the very least we owe this to the children for whom we write and for the ones we raise.

I’ve returned home to the quiet of my desk. As I type, the hum of talking heads in the background keeps me company. My outlook is fresh, creative process inspired and commitment to young people renewed.

Time to do a better job.

To The Domestic Violence Survivors I Work With: About Your Children

I volunteer for the domestic violence organization you are brave enough to seek safety and assistance from.

We are acquaintances at best. Perhaps we’ve exchanged pleasantries in the common area after a session, but I don’t like to chat or linger too long out of respect for your privacy. When I visit the shelter, you often leave before I arrive.

My job is to care for your young sons and daughters so you may have a few uninterrupted hours to do what you need to do to move forward.

Since little ones aren’t armed with the emotional maturity and language to understand, let alone navigate trauma, I brace myself before each appointment. As an unknown adult in a position of authority, I show up expected to be tested with tantrums, outbursts and physical displays of anger.

Like you, I’m a parent. A mom who wonders how my boys conduct themselves and interact with others anytime I release them into the world. With this in mind, here are 5 observations I’ve made about your children.

Each one is remarkably capable. A preschool aged boy insists on opening his own snack wrapper. Another wants to search for parts to build a Lego tower without guidance from a grown up. A third takes the initiative to find and put on his own jacket, zip and bundle up. The phrase, “I can do it by myself” is prevalent.

They take care of one another, especially the siblings. A toddler with few words makes sure his older sister has a hat before going out to play. A big brother unties a knot in his younger brother’s necklace string. Their instinct is to help and protect.

The children are kind. A brother encourages his sister to ride the tunnel slide for the first time and waits so they can go together. A school-aged girl teaches a cranky toddler how to fold a paper airplane to distract him from his tired mood. A little brother lets his older sibling try out his new rubber snake. They lean toward what is positive and good.

They are loving. A young girl reaches out to hold my hand as we walk to the lunch table and asks me to rest beside her on a bench to watch the clouds. They talk about you with adoration and beam the moment they know you’re close enough to accept a knee high squeeze.

And filled with joy with every pump “to the moon” on the swings, every giggle as they cook up an invisible order of hamburger and fries, bounce and roll of a deflated basketball and stomp in a dwindling mound of crunchy snow. Amid the pain, your children’s default emotion is happiness.

Motherhood is challenging enough under less strenuous and terrifying circumstances. I respect your strength, determination and resilience. You are a survivor. Your children are survivors.

As you all continue to regain power and heal, please know I am here. Consider me part the village.

America the Beautiful – The Women’s March on Washington

Bleary eyed passengers boarded a 3am bus
Smiling, as some passed out buttons and treats.

bus-picture_womens-march

By half-past six, the carrier greeted dozens more at a highway rest stop.
Together we drove south, through the morning fog.
Bus drivers helped navigate the parking lot labyrinth.
Multi-generational volunteers pointed the way.

parking-lot_womens-march

Martin Luther King, Jr.’s words lined front yards, rainbows draped from poles and Stevie Wonder blared from a window
As seniors, families and pets came outside to wave “hello.”

mlk_womens-march

One neighbor gave out water bottles.
A guest thanked national guardsmen with a handshake and a candy bar.
When a commuter stopped at a light and called, “I’m with you in spirit!”
Strangers shouted back, “We’re here for you!”
Schools and places of worship opened doors offering coffee, bathrooms and a place to rest.
Faded chalk drawings left by little ones brightened the park’s cement:
Hearts, “kindness” and “love.”

congress_womens-march
Congressional aides bore witness from the balcony.
Cutters and cranks steered clear of snaking bathroom lines.
Waves of cheers cued the masses when the stage was nowhere in sight.
“Excuse me.”
“Please.”
“Thank you.”
“No problem.”

washington-monument_womens-march
A lady shared her box of Krispy Kremes.
A lanky fellow stood at a traffic light’s base to lift those in need of a boost.
A boy climbed the street lamp with his sign held high.

boy-on-a-pole_womens-march
The teen with the spiral curls led droves in “The Star Spangled Banner.”
Savoring each note, we sang to a flying flag.

american-flag_womens-march
Ladies held their liberty torches high.
My voice rose above, “Run for office!”

girl-with-the-curls_womens-march

A grandma patted my friend’s back when she leaned over to stretch.
Hoards cleared a path for a man in a wheelchair
And moved aside for an ambulance too.
A napping infant snuggled against his father’s chest.
A pooch nuzzled close to her human.
Husbands showed off pink knitted hats.
Toddlers in strollers never seemed to fuss.

14th-street_womens-march
The police officer who answered endless questions suggested a shortcut so we could catch our ride.
The crossing guard who directed crowds that morning, accepted hugs come evening.
The minister who took notice. “You’ve been sitting on our steps a while. Can I help you inside?”
And the millennials who collected metro cards for the local homeless shelter.

Sore feet, hungry bellies and uplifted spirits hustled, shuffled and climbed aboard their bus home.
New friends exchanged photos until the cabin lights dimmed.
This rider, filled with hope and touched by humanity closed her eyes.

E pluribus unum
We the people
America the beautiful

“There is no sound more powerful than the marching feet of a determined people.”
Martin Luther King, Jr.

DARLENE BECK JACOBSON SAID WHAT?…2017: A Year To Be Kind

can-u-be-nice

Darlene is a freelance writer, educator, Speech Therapist and Children’s Book Author. Her first middle grade novel, Wheels of Change was named a Notable Social Studies Trade Book for Young People 2015 by the National Council for Social Studies (NCSS) and the Children’s Book Council (CBC) as well as awarded Honorable Mention from the Grateful American Book Prize for 2015 for an outstanding work of Historical Fiction for children. Darlene’s website is chock full of articles, activities and recipes for parents and teachers. It also serves as a resource for writers and illustrators of children’s books.

Her post, “2017: A Year To Be Kind” offers resources for adults and young people who want to share stories, engage in acts of kindness, or learn about the importance of and scientific benefits to being kind.

I have one addition to make to Darlene’s list: Can U Be Nice?

Can U Be Nice? is a new platform created to capture our stories and “spread awareness for the need to be nice to one another.” Its goal is to empower people to choose nice over negative, kind over cold.

Can U Be Nice? is the brainchild of Bill Carter, a husband and father of 3 grown sons who spends much of his day observing the world from behind the wheel of his delivery truck.

One chilly morning in 2015, Bill was waiting on a loading dock for a freight elevator. Thinking about his wife, Dianne, a veteran teacher in the public school system who he blissfully describes as sincere, genuine and loving, Bill heard a commercial on the radio for an upcoming charity walk. He thought, “That’s something nice to do.” Then the idea struck him. He wrote the words, “Can you be nice?” on a nearby box. He changed the YOU to a U with a smiley face and said, “That’s it. That’s the message.”

Bill’s mission is simple. He believes “we all have it in us to be kind and if we make a commitment to bring this side out each day, the world will be a better place. A small act of kindness can change a person’s life and have a chain reaction. One small, nice deed can lead to another. Make a decision to look for your inner kindness. Then express it to those you meet without hesitation. You will feel better and people will react positively.”

In the words of Dr. Martin Luther King, Jr., “…Stick to love. Hate is too great a burden to bear.”

So the next time you are or see someone being kind or nice, share a story with Can U Be Nice? If you’re in search of ideas, please check out Darlene’s wonderful post. And if you know of a hub for kindness we overlooked, feel free to join the conversation.

Let’s make 2017 the year to be kind.

Darlene Beck-Jacobson

According to a poll by Kindness USA, only 25 percent of Americans believe we live in a kind society.  In another survey of 10,000 teens, 4 out of 5 said their parents are more interested in achievement and personal happiness than in caring for others.  There is definitely less kindness in public life.

With so much harshness, negativity, hatred and meanness that seems to populate discourse in our society, it was very encouraging to see a recent article about BEING KIND.  The article, by Paula Spencer Scott in PARADE MAGAZINE, lists ways we can change this discourse and make kindness a priority in our lives.

1.You can join PARADE and the RANDOM ACTS OF KINDNESS FOUNDATION in this year’s challenge: Write 52 Thank You Notes – one each week to a different person for a year.  Besides bringing kindness and joy to the recipient, this gratitude boosts happiness and well-being…

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Feminist Rising

phoenix-rising

My husband, Mac tells a story about his late father, a tough guy raised during the post-Depression era on the Lower East Side of Manhattan that ends with his dad referring to women as “broads.”

I unfortunately never had the chance to meet my father-in-law, but from what I gather such terms of endearment about the opposite sex were part of his everyday vocabulary.

Now anytime Mac’s sister or mom were privy to one of these tales, they chuckled but shook their heads. And whenever my husband tried to get away with using broad or even so much as said “girl” when referring to an adult female, they made sure promptly to correct him.

Not one to get my knickers in a knot about the occasional cat call or reference from a stranger as sweetie or hon, I couldn’t understood their issue. Why so sensitive? What’s the harm in benign synonyms or generational slang? Mac’s intention wasn’t to make me or his female relatives feel objectified, demeaned or less than.

My mother-in-law and sister-in-law would argue in favor of selective word choice. Had I pushed back, I’m pretty sure they would remind me words are powerful; slang and synonyms perpetuate the idea that women are subordinate to men. They’d then likely ask, “Aren’t you a feminist?”

My likely response? “Meh.”

A feminist, according to the online Merriam-Webster dictionary is one who supports feminism or “the belief that women and men should have equal rights and opportunities.”

Whenever I hear feminist, my mind is quick to gloss over the definition and hone in on a visceral image of a man-hating, braless lady in bell bottoms with unshaved pits marching in protest. For me, associating with this label feels passé and a wee embarrassing mostly because as a Generation Xer, I’ve spent a lifetime reaping the benefits of rights and opportunities. By 21st century standards, feminist ideals seem like bygone liberal gibberish that only widen any existing divide between women and men.

Then I woke up on November 9, 2016; my progressive, purple haze engulfed by a thick, hazardous fog in a land where those who brag about taking advantage of woman and dismiss sexual assault as boy talk are rewarded, where no doesn’t necessarily mean no, abortions are potential grounds for punishment, the notion of having it all is a men’s only club, equal pay in the workplace is not a priority, skinny women with pretty faces and big tits define feminine worth and where an exceptionally qualified woman got passed over for a job by a man with no related experience.

And I was horrified.

In a blink, the liberties I’d taken for granted were in jeopardy. As I trudged through the holiday season grappling with this alternative reality, I thought about those who poured decades of themselves into advocating for women’s voting, health, reproductive, education and gender equality rights in the workplace.

A sense of responsibility to our history and for future generations began to stoke the embers that lay tucked between ambivalence and pride, labels and perception. By the time New Year’s Eve rolled in, I was done with setting frivolous resolutions. Primed for a revolution, a feminist was rising.

After some reading and much Googling, I’ve learned that how one interprets or brands feminism varies and who feels included in the movement is still scrutinized. My understanding is simple and grounded in intersectionality and humanism. As then First Lady Hillary Clinton said in 1995, “Human rights are women’s rights and women’s rights are human rights, once and for all.”

My personal goals are also simple; take action in my community and be mindful of words.

In order to stand up for women’s rights, one first needs to believe she has the right to do so. During the final weeks of 2016, I had the privilege of supporting those on the road to empowerment by providing childcare at a local domestic abuse shelter and outreach program. I look forward to doing my small part to help these families as they find their voice.

I will also do my best to pay attention to my own voice as well as those closest to me.

On a New Year’s Day hike with Mac and the boys, Bubbe navigated us over rocks, through mud and moss. When we came to a clearing, he challenged me to a race. “C’mon Mom,” he said with a smirk, “Be a man.”

A few months ago, I would have laughed off his comment. Like his father and grandfather, I know my son’s intent wasn’t to make me feel inferior. But this time, I took a page out of his grandmother and aunt’s book and kindly corrected him. As we journey through the fog, it won’t be enough for the feminist in me to rise; I need to be the woman who raises my sons to be one too.

RED’S WRAP SAID WHAT?…It’s More Than a Safety Pin

safety-pin

Although I like to vary guest posts, Jan Wilberg’s blog, Red’s Wrap hit home for me again. Although my blog avoids politics like the plague, this time I’m making an exception.

I respect the office of the presidency. I respect our democratic process. I know and cherish the story of how the United States came to be. I have re-enacted the Revolutionary War. I have taught children about the 13 colonies, branches of government, our constitution and The Bill of Rights. I have voted in elections for 2 decades. I am a proud American.

I am also a woman. I am a mother raising Jewish children. I am a survivor. And I am a friend to enough who are scared of being hurt in the name of our future president.

Yes, I know. Mr. Trump went on television and told supporters who are discriminating against minorities to “Stop it.” I also heard him say during the interview he “was surprised to hear” about the incidents and believed they were “built up by the press.” Minimizing attacks and blaming journalists only makes me question more and trust less.

As a New Yorker who’s watched her fair share of reality television, I’m used to Mr. Trump’s word dance. So I’m watching the actions. Right now, what I see are ideologues, alt-right white nationalists and alleged anti-Semites being appointed to positions of power.

While I won’t pass judgement on the people in my life who are excited about his presidency, I refuse to shut my mouth or blindly accept that if I give Mr. Trump a chance everything will turn out fine for all Americans.

So I will continue to wear my safety pin. Not to make myself feel better, but like Jan explains in her piece, to remind myself of what I need to do every day to help my children, loved ones and neighbors.

It’s easier for me to snuggle up in my bubble, play it safe and hope for the best. To be honest, I feel uncomfortable even writing these words. But I’ve come to learn discomfort is not only good; sometimes it’s necessary.

Going forward, I will use my voice. I will march for human rights. I will find time to help. I will do my part to preserve our democracy and uphold the values upon which our country was founded. Because as an American, I am free to do so.

Red's Wrap

I’m not an ally. I’m a fellow citizen. It’s not a safety pin. It’s something bigger than that.

The “Dear White People” messages that tell me that my pledge to stand up for American values is flimsy and theatrical are condescending and unkind. Those scoldings are dripping with assumption and disdain about my motivation as an American citizen.

Oh, you’re going to wear a safety pin. Aren’t you precious? 

Don’t you understand how meaningless that is? It’s just something to soothe your white conscience.

As an older feminist, I finally learned not to discount support coming from men. Sometimes, I have been in disbelief that a man actually, genuinely, shared the view that men and women are equal, and more disbelieving when that man actually showed through his actions – small and large – that the belief was real. You don’t find men who are feminists on every street corner…

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