Why CrossFit Is The Right Fit (Right Now) For My Tween

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Not every child takes to traditional team sports. Our son, Bubbe is one of them.

Despite growing to have a strong arm, solid shot and height, our now 11 year old prefers to play a tennis match over a baseball or basketball game.

My husband, Mac and I have mixed feelings. While we’re happy to see him connect with a game, the man to man style of tennis doesn’t encourage the socialization, camaraderie and team work to the extent we feel young people need.

Since Bubbe was a little guy, we insisted he dabble in a variety of sports, fantasizing that by the time he got to middle school, he would’ve embraced one which fosters self esteem, teaches assertiveness, tests limits and encourages community.

Well, Bubbe made it to middle school. He’s concluded the sports tweens are supposed to love are “not his thing.” And Mac and I are coming to conclusion during this temperamental time when boyhood and adolescence cross, our parental push has done more damage than good.

As the children in our town age, their sports are shifting from recreational to competitive play. More is expected: time, skill and understanding of the game. Our son has been fortunate to have kind and balanced coaches who’ve helped him to improve over the years. Nonetheless, he’s had a tough time keeping up with the pack.

Bubbe is the child who steered clear of rebounds because he didn’t want to get or hurt others, became overwhelmed by the pace of play and felt slighted when teammates didn’t pass the ball. He’s the boy who struggled to stay baseball ready for lengths of time and who, despite finding a glimmer of glory when the coach gave him the chance to pitch, felt defeated when he wasn’t put on the mound more than a few innings. Game after tournament after season our son was the one who came home repeating, “I’m not good enough.”

What’s a parent to do? Sign him up for between season clinics? Tell him to suck it up, practice and pay attention? Make him play?

Mac and I confess we tried a tough love approach. But our son’s tween ego is fragile; the current cracks are deep and require more than a little filler. In an effort to support him, we turned to the material we know from experience can restore structural integrity from the inside out: CrossFit.

Our CrossFit box is not a new environment. Bubbe’s taken plenty of kids’ classes. CrossFit Teens however, is a different animal. The sessions are structured like adult classes. The coach works these young people hard.

Three weeks in, the CrossFit compound is already starting to stick.

Week 1

Bubbe knows what Olympic weightlifting looks like but never touched a barbell; until his first class when the power clean was the movement of the day. Picking up a weighted bar from the floor, flipping it onto one’s shoulder blades and returning it down in a fluid motion requires focus, coordination and guts.

When I came for pick up, I found Bubbe with crimson cheeks and in the zone, cycling through a series of power cleans, burpees and push-ups. At the buzzer, I heard the teacher say to him, “You’re very coachable. Great job.”

On our way out I asked, “What was the best part?”

With his breath caught, the post WOD endorphin inspired chatter commenced. “The barbell. I liked learning the power clean. How much can you lift? What about Dad? What about the coach with all the tattoos?”

That afternoon, Bubbe wasn’t worried about getting hurt, willingly went out of his comfort zone, followed complex directions and after only 45 minutes, felt empowered, strong and connected to a community.

Week 2  

The air was moist and still; the gym hotter inside then out. Bubbe and I read the white board where the coach had outlined the day’s program: medicine ball clean, burpee box jump, slam ball, farmers’ walk and plank holds. I kissed his forehead and left, excited for him and thrilled it wasn’t me.

This time around, Bubbe was in a full blown brow to toe sweat when I showed up. His clothes were drenched, skin caked in chalk and rubber.

“It was really hard, Mom,” he threw his glasses my way and grabbed a water bottle. “So hard I wanted to cry.”

“Did you?” I asked.

“A little.”

“Did you stop?”

He looked up from his drink. “No, I kept going.”

A boy with a sensitive soul who can harness mental strength is one who holds a big heart.

Week 3

I heard Justin Timberlake blaring on the radio before I could see Bubbe. When I made my way to the workout space, he was on the rowing machine pulling like a mad man.

After class, his coach approached me. “I told him to row 350 meters in 2 minutes. This kid went and rowed 400 meters,” he boasted.

Bubbe beamed.

“When Coach said row 350, did you try to beat it on purpose?” I later asked.

“Yeah, Mom. I always try to get to a number and then do more.”

Sometimes, digging deep, beating personal goals and competing against yourself is just as rewarding as getting the rebound or throwing a strike.

Right now, the team sport route isn’t working for our son. Mac and I are grateful CrossFit Teens is there to help mold Bubbe’s character and fuel his confidence.

In time, we hope he‘ll apply the work at the box to the tennis court, classroom, friendships and maybe even the ball field. But more than anything, we hope Bubbe comes to realize he is without a doubt, more than good enough.

My ABCs of CrossFit

Photo cred: Lynda Shenkman Curtis

Photo credit: Lynda Shenkman Curtis

School’s out but this teacher is still thinking about her ABCs; of CrossFit.

Yes, I’m one of those folk who sit in the dentist’s chair visualizing toes to bar to distract me from the grind of the drill, rehash snatch progressions while stuck at a red light, and strategize the following day’s work out when I really should be writing.

Here’s my take on an experience that leaves me plotzed in a puddle of sweat on the floor of a place I consider my 60 minute respite and second home; not from the perspective of Trainer or a Games Athlete, but as a forty something, part-time working wife, writer, teacher and mother of two trying to stay strong, sane, fight mid-life sag, and eat food deemed unhealthy with but a fraction of guilt.

My ABCs of CrossFit

Attitude. Leave it at the door

Builds a badunkadonk booty

Community is key. Cliquey is sticky

Diet, much to my dismay does wonders

Each movement can be modified

Form. Learn proper technique

Give progress time

Hello. Say it. Especially to someone new

Intimidating-yes. Impossible-no

Jokes and jargon are best kept dirty

Keep consistently coming

Lifetime personal records can erase a lifetime of insecurity

Mental toughness changes the game

No rep yourself

Oly shoes and fitted jump ropes make a difference

Potty breaks, strategically timed do too

Quality coaches warm up, watch carefully and address woes

Rest. Roll out. Retest

Strict before kip

Tatas in tanks sometimes fall out

Underestimate ability; undermine potential

Variety is the spice of life

Write down results

X-tra practice when possible

You are the machine

Zealots who bond at the box become family beyond fitness

Ready to give it a go? Already a Crossfitting, fire jumping, power lifting cobra posing, soul cycling, triathloning, marathoning, coccyx curling enthusiast?

Then what keeps you coming back for more?

FRESH SQUEEZED MOM SAID WHAT?…Dear CrossFit Newbie

Courtesy: CrossFit Immortal

Courtesy: CrossFit Immortal

Four years ago, after suffering through one of my first CrossFit classes, a golden goddess of a woman encouraged me to “Just keep coming.” I’m grateful she did.

Amy, who drank the same Kool-Aid over a year ago, shares with potential newbies what they can expect if they give it a chance.

Amy is a corporate wellness specialist by day, and a freelance nutrition advisor and writer by night. She is an avid CrossFitter and a mom to 3 active kids. She blogs at Fresh Squeezed Mom and obsessively collects healthy recipes on Pinterest.

Fresh Squeezed Mom

The other day at my gym, CrossFit Immortal, a woman was taking her first class. It was a grueling workout and I noticed her struggle to complete the exercises and to overcome her intimidation. Afterwards, a few of us told her that she’d done a great job, and we reassured her that it gets easier. But there was so much more I wanted to say, as someone who was in her shoes a little over a year ago:

Just keep coming back. You will be stronger, faster, and more flexible than you were before. I decided when I turned 40 that I needed to get in better shape. I had always been active, but never particularly strong or athletic. As a kid, I never earned that Presidential Fitness Award and rarely made it off the bench in sports. As an adult, I could run a few miles but I…

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To The Young Lady Who No Repped Me During The CrossFit Open; Thank You

Courtesy: CrossFit

Courtesy of CrossFit

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No matter how hard I tried, I couldn’t get my chest to touch the pull up bar.

It was the third workout of the CrossFit Open; an annual fitness test involving judges and score cards where over 300,000 CrossFitters worldwide do the same prescribed workout once a week over a five week period, or as in my case, a scaled version of said designated torture.

The 2016 Open was the first time I paid the twenty bucks and entered my name in the system. After 4 years of pursuing evidence based fitness, participating in mild competition holds me accountable to an exercise routine. Besides, the Friday Night Lights set up gave me a reason to forego evening parenting responsibilities. Plus, the coach stores beer in the gym fridge.

I felt confident going into this third Friday.  The task at hand involved jumping chest to bar pull ups. I’m 5’9. I can jump. I know how to do a pull up. I thought; piece of cake.

But I underestimated the importance of the angle of the pull toward the bar. Perhaps during my pre-kids, D cup days it wouldn’t have been an issue, but now a deflated C, I left a sizeable amount of air between the girls and the iron.

Each unsuccessful repetition of the movement resulted in a “no rep” from the judge. I hung from the bar like a sloth, praying for the clock to run out while convincing myself to go at again. Then, 15 seconds before the final buzzer the coach said, “Switch your grip.” I held on to the rig in chin up position and jumped. Slam! My chest hit the bar with ease.  Unfortunately, my renewed optimism was short lived. “5-4-3-2-1…” The music went silent.

Afterward, a young lady who assists with the kids’ class asked, “How’d it go?”

“What a debacle,” I huffed.  “That switch grip was the golden ticket, but I ran out of time.” I skipped the beer and went straight home, determined to improve my score.

Two days later, I did what any self-respecting, half crazy CrossFit disciple would do; I went back to redo the workout during open gym.  The same young lady was the designated judge for the morning.

When I was ready, she cranked up the tunes and started the clock. I made my way through the jumping pull ups using the reversed grip. After a few rounds my forearms stiffened and quads stung. My chest began to miss the bar.

“No rep!” she called.  “Almost there.”

I tried again.

“No rep! Let’s go, Red. You got this.”

But I didn’t “Got this.” My thoughts turned dark. Who does she think she is with the no reps? I’m not an uber-athlete. I skipped my morning newspaper to be here. Not to mention the fact that I could be this girl’s mother.

I wanted a break and I wanted her to give me one. Miss teenager could have let the no reps slide. She could have turned a cheek.  But she didn’t.  She could have felt intimidated. But she wasn’t.

So, I took a few breaths, regrouped and forged ahead. By the end of the seven minutes, I had a beautiful battle scar of bruise on my chest. What I also had was a legitimate and nearly doubled score compared to Friday night. And I had my judge, who held me to the standard to thank for it.

The following week, I took note of the young CrossFitter’s approach during regular sessions and the remaining Open workouts.  Each time she completed an Olympic lift or moved through a workout, she held herself to a high standard of form and function; and when she made a mistake, she no repped herself. Turns out, my judge hadn’t asked me to do anything she didn’t expect from herself.

At seventeen, this young lady already owns the integrity and courage that took me half a lifetime to cultivate, making her a powerful role model for girls and us masters, alike.

Soon, she will apply to college, graduate high school and move out on her own. As she cycles through life events, I hope she highlights these qualities when speaking with admission officers and future employers. And I hope she seeks out similar traits in others as she builds friendships and falls in love. Resume worthy accomplishments, physical strength and youthful outer beauty will fade; character will endure.

Integrity and courage are sometimes met with gossip, envy, and judgment. So when she catches slack for the high standards or the backlash cracks her confidence, I encourage my judge to hang tough and perhaps recall the time she refused to let this old timer break the rules during the CrossFit Open; because young lady, when it comes to life, “You got this.”

Learning to be an Athlete

Yogi Berra or Jim Wohlford (depending upon the Google search)

Yogi Berra or Jim Wohlford (depending upon the Google search)

Summer morning CrossFit classes in my hood are notorious for crew shifts.  Vacationing teachers, students, and corporate types working summer hours show up as the morning unfolds to mix it up with us daytime regulars.

One recent hump day, I walked into our gym to find a swarm of angels.

Charlie's angels picture

Strong, confident, tenacious, fit; nothing stops these ladies.  Not age.  Not kids.  Not career.  Not cancer.  Nothing.  When the tough get going, they step on the gas and when the weights get heavy; these gals find a way to lift them.  They consistently lap my veteran CrossFit ass, leaving me to wallow in their well-sculpted sweat angels.

Sweat angel

They are women who, when asked what they did they did before CrossFit rattle off a lifetime of athletic achievements: college soccer, lacrosse, tennis, and volleyball, gymnast, kayaker, marathoner and trainer.

I adore the Angels.

A salt of the earth group, they play musical chairs in a rainstorm, foster and rescue neglected animals, offer unsolicited hugs for all sorts and no particular reason, and embrace known entities as well as new faces with respect, genuine interest and open arms.

But when a gaggle of them showed for class the same hour, my hour; I felt compelled to back squat with the dust bunnies.

A gritty, tough cookie born with athletic tendencies, perhaps; but an athlete I am not.  I stopped wearing any semblance of that hat just shy of thirteen when I traded it and organized sports in for a drama beret, a couple of mock trial caps, and my model student beanie.

It wasn’t until drinking the CrossFit Kool-Aid two years ago that the notion of being fit enough in my lifetime to be called athlete crossed my mind.  However, after consistent discomfort, fortunately and often surprisingly I am thrilled to share that I’m able to tackle most tests thrown my way.

Still, anytime Coach Herc or BE calls out, “Look at these great athletes getting it done!” I can’t help but half smirk, cock my head, and scan the room because I can’t imagine they are talking about me.

Why?

Because fitness level isn’t enough.  The Angels know this.  What they own is the ability to stay mentally tough when presented with a physical challenge; a nurtured skill from a young age.

This combination is new for me and I have some catching up to do.

But I’m learning.  Learning to…

Relax

Coach BE used to stare me down regularly and say, “Relax Red, relax.”  He was right.  Excess tension wastes energy and I need all the fuel I can get.  Now this two syllable mantra helps me scale hills, get under a clean, and go back for more burpees.

Stay in the moment

During a workout, the same coach stood next to me and said nothing.  His presence, a quiet push, encouraged the kettlebell to keep swinging and me to focus only on that task.  With life darting about, staying in the zone is no easy feat but doing it transforms the unbearable into manageable.

Make a plan, set a pace

My husband, a fellow CrossFitter laughs when I strategize the scheduled workout a day in advance and classmates love to comment on my marked up whiteboard.  Mock they may, but a plan offsets anxiety and marginalizes intimidation.  Pace preserves gas and rationalizes the agony.

Dig and push

When the dark side creeps in and the Angels are on the verge of breaking, they dig deep, shift gears, and turn up the performance. Experience tells them what their bodies can handle and they go for it.  It’s an admirable sight.

Keep it real

Beating myself up and inflicting unnecessary pressure to perform or eat a certain way drains the psyche and limits my ability to grow.  Witnessing Coach Herc’s tabletop foil wrapper glacier as evidence of a devoured bag of Hershey kisses and watching him take time to heal an injury are wonderful reminders that life is a balance and athletes are human.

As the summer winds down and the Angels rejoin their respective crews, I’ll once again be left alone with my WOD notebook, aspirations, and will to learn.  But thanks to these ladies and our coaches, the next time someone yells something about a group of athletes; I’ll be peeling my ears for that ringing bell and peeking over my shoulder,

because this angel is sprouting wings.

Crossfit barbell jump

Discomfort

Discomfort

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Discomfort is good. At least that’s what I told myself before stepping into my first CrossFit onramp.

After a year of prodding by a neighbor, feeling the need to get fit before forty, and a whole lot of self talk, I mustered up my courage and scheduled an appointment with the owner of our local affiliate. The CrossFit sounded like my kind of workout; stripped down, personalized, guided and quick.

Then one chilly Thursday in March, I found myself in a yellow, industrial, concrete shell nestled behind an auto glass manufacturer and a door I wasn’t strong enough to open, with no heat, enjoying the odor from the neighboring sanitation department, surrounded by chalky poles, stacked weights, and clammy rubber desperately trying to hold a push up position.

An insightful, seemingly sensitive but stern coach who was guiding me through the session reached for AbMats to support the wide gap between the floor and my chest.

“She doesn’t need AbMats!” boomed the owner and head trainer.

“He seems to think I’m strong enough,” I thought. “Maybe this guy knows something I don’t.”

One push up. Not bad.

Two, eh.

Three. Not happening.

“Can I do them on my knees?” I asked the sensitive sergeant.

Before she could answer, the owner’s voice flew over my shoulder, reverberated off the concrete, and knocked me in the jaw. “This ain’t no New York Sports Club fairy princess class! No. You cannot do pushups on your knees.”

“Who does this guy glued to that swirly chair think he is; the burning bush?” Scared straight and getting the sense that he knew what he was doing, I kept my mouth shut and went back to work, AbMatless.

When my onramp was over, Sensitive Sergeant said, “You are a strong person. The only one getting in your way is you.”

The Burning Bush stood up, smiled earnestly, gave me a high five and said, “Excellent job for your first time.”

Their disciples, who cheered me on during the timed portion of my workout, came over and did the same. And when I hobbled out, my body feeling like a dented can of preserves, a golden goddess of a woman smiled and said, “No matter what, just keep coming.”

I heeded the advice, knowing discomfort was coming my way, but not realizing I was about to get more than I bargained for.

You see, as a teenager, I was the big boned girl who couldn’t climb the rope in gym, the non risk taking solid citizen who longed for validation, and the secretly shy, moderately social, but most certainly insecure person who soldiered through life alone, never getting too tight with anyone, especially a group of girlfriends. CrossFit resurfaced, challenged and then chipped away at each of those lingering childhood discomforts.

In CrossFit, egos are checked at door. Because the only way to get fit, fast, and strong in a place like this is to take risks, be vulnerable, put yourself out there, make mistakes, and trust your coaches and classmates. And for someone like me, that was slightly unsettling. But I did it anyway, and I started to get better.

Success is magical. Whether it’s running 400 meters without stopping, throwing a weight over your head, doing a pull up, getting a handstand, jumping rope like Rocky, or beating a personal best, it feels like you did as a kid learning to ride without training wheels or whistle for the first time. The emotion is pure, unbridled elation especially if you never imagined you’d be able to do it.

Gaining ground, being pushed to my physical and mental edge, and kindling that inner flame time and time again convinced me that I wasn’t as limited as I thought and encouraged me to draw on my strength consistently in and outside the gym. I got out of my own way; and eventually, climbed that rope.

However, the CrossFit picture isn’t always pretty. Things can and do get raw. But anytime I hit a wall, needed guidance, lost a skill, or had a bad day The Burning Bush, Sensitive Sergeant, and my fellow disciples had my back. For that designated hour, our job was to work together, help each other, cultivate community, and have good fun. In this place, you can’t help but feel validated and confident.

Sometimes, amid the blood and burpees, you also make a good friend. Mine was Sparta. She and I started CrossFit that same Spring. Because we had a similar schedule and were of similar ability level, we quickly became training partners. After a year of laughing, lunging, chatting and cleaning she asked me to join her team of lady friends for an upcoming mud run. She thought nothing of the gesture. It was a natural extension of our new friendship.

As the girl who always wished to be tight with a group of women, but usually found herself on the peripheral, Sparta’s thoughtfulness meant the world to me. A couple of mud runs with these ladies have come and gone since her invitation, and now it’s understood that whenever there’s an event; we’re a team.

And so I declare to you from the Plylo Box on which I jump; discomfort is in fact, good. Discomfort opens doors. It helps you grow. CrossFit just happened to be my cherry Kool-Aid.

Whatever your discomfort is

Tap into it, and find your flavor.

Then chalk up those hands,

Crank up the Katy Perry,

And get on it.

3, 2, 1…

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