My ABCs of CrossFit

Photo cred: Lynda Shenkman Curtis

Photo credit: Lynda Shenkman Curtis

School’s out but this teacher is still thinking about her ABCs; of CrossFit.

Yes, I’m one of those folk who sit in the dentist’s chair visualizing toes to bar to distract me from the grind of the drill, rehash snatch progressions while stuck at a red light, and strategize the following day’s work out when I really should be writing.

Here’s my take on an experience that leaves me plotzed in a puddle of sweat on the floor of a place I consider my 60 minute respite and second home; not from the perspective of Trainer or a Games Athlete, but as a forty something, part-time working wife, writer, teacher and mother of two trying to stay strong, sane, fight mid-life sag, and eat food deemed unhealthy with but a fraction of guilt.

My ABCs of CrossFit

Attitude. Leave it at the door

Builds a badunkadonk booty

Community is key. Cliquey is sticky

Diet, much to my dismay does wonders

Each movement can be modified

Form. Learn proper technique

Give progress time

Hello. Say it. Especially to someone new

Intimidating-yes. Impossible-no

Jokes and jargon are best kept dirty

Keep consistently coming

Lifetime personal records can erase a lifetime of insecurity

Mental toughness changes the game

No rep yourself

Oly shoes and fitted jump ropes make a difference

Potty breaks, strategically timed do too

Quality coaches warm up, watch carefully and address woes

Rest. Roll out. Retest

Strict before kip

Tatas in tanks sometimes fall out

Underestimate ability; undermine potential

Variety is the spice of life

Write down results

X-tra practice when possible

You are the machine

Zealots who bond at the box become family beyond fitness

Ready to give it a go? Already a Crossfitting, fire jumping, power lifting cobra posing, soul cycling, triathloning, marathoning, coccyx curling enthusiast?

Then what keeps you coming back for more?

Advertisements

Learning to be an Athlete

Yogi Berra or Jim Wohlford (depending upon the Google search)

Yogi Berra or Jim Wohlford (depending upon the Google search)

Summer morning CrossFit classes in my hood are notorious for crew shifts.  Vacationing teachers, students, and corporate types working summer hours show up as the morning unfolds to mix it up with us daytime regulars.

One recent hump day, I walked into our gym to find a swarm of angels.

Charlie's angels picture

Strong, confident, tenacious, fit; nothing stops these ladies.  Not age.  Not kids.  Not career.  Not cancer.  Nothing.  When the tough get going, they step on the gas and when the weights get heavy; these gals find a way to lift them.  They consistently lap my veteran CrossFit ass, leaving me to wallow in their well-sculpted sweat angels.

Sweat angel

They are women who, when asked what they did they did before CrossFit rattle off a lifetime of athletic achievements: college soccer, lacrosse, tennis, and volleyball, gymnast, kayaker, marathoner and trainer.

I adore the Angels.

A salt of the earth group, they play musical chairs in a rainstorm, foster and rescue neglected animals, offer unsolicited hugs for all sorts and no particular reason, and embrace known entities as well as new faces with respect, genuine interest and open arms.

But when a gaggle of them showed for class the same hour, my hour; I felt compelled to back squat with the dust bunnies.

A gritty, tough cookie born with athletic tendencies, perhaps; but an athlete I am not.  I stopped wearing any semblance of that hat just shy of thirteen when I traded it and organized sports in for a drama beret, a couple of mock trial caps, and my model student beanie.

It wasn’t until drinking the CrossFit Kool-Aid two years ago that the notion of being fit enough in my lifetime to be called athlete crossed my mind.  However, after consistent discomfort, fortunately and often surprisingly I am thrilled to share that I’m able to tackle most tests thrown my way.

Still, anytime Coach Herc or BE calls out, “Look at these great athletes getting it done!” I can’t help but half smirk, cock my head, and scan the room because I can’t imagine they are talking about me.

Why?

Because fitness level isn’t enough.  The Angels know this.  What they own is the ability to stay mentally tough when presented with a physical challenge; a nurtured skill from a young age.

This combination is new for me and I have some catching up to do.

But I’m learning.  Learning to…

Relax

Coach BE used to stare me down regularly and say, “Relax Red, relax.”  He was right.  Excess tension wastes energy and I need all the fuel I can get.  Now this two syllable mantra helps me scale hills, get under a clean, and go back for more burpees.

Stay in the moment

During a workout, the same coach stood next to me and said nothing.  His presence, a quiet push, encouraged the kettlebell to keep swinging and me to focus only on that task.  With life darting about, staying in the zone is no easy feat but doing it transforms the unbearable into manageable.

Make a plan, set a pace

My husband, a fellow CrossFitter laughs when I strategize the scheduled workout a day in advance and classmates love to comment on my marked up whiteboard.  Mock they may, but a plan offsets anxiety and marginalizes intimidation.  Pace preserves gas and rationalizes the agony.

Dig and push

When the dark side creeps in and the Angels are on the verge of breaking, they dig deep, shift gears, and turn up the performance. Experience tells them what their bodies can handle and they go for it.  It’s an admirable sight.

Keep it real

Beating myself up and inflicting unnecessary pressure to perform or eat a certain way drains the psyche and limits my ability to grow.  Witnessing Coach Herc’s tabletop foil wrapper glacier as evidence of a devoured bag of Hershey kisses and watching him take time to heal an injury are wonderful reminders that life is a balance and athletes are human.

As the summer winds down and the Angels rejoin their respective crews, I’ll once again be left alone with my WOD notebook, aspirations, and will to learn.  But thanks to these ladies and our coaches, the next time someone yells something about a group of athletes; I’ll be peeling my ears for that ringing bell and peeking over my shoulder,

because this angel is sprouting wings.

Crossfit barbell jump